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ENBRIDGE CENTRE FITNESS CENTRE
GROUP EXERCISE CLASSES
Group Exercise Classes are included in your membership. Sign up using the member portal - linked below!
H.I.I.T Class
With Rachel
Mondays @ 12:05 pm &
Thursdays @ 11:05 am
Fitness meets functionality in this mid day class! With workouts designed to enhance your overall strength, flexibility, and agility, unlocking your body's full potential. Experience a fusion of cutting-edge exercises designed to elevate your fitness, boost core strength, and leave you feeling empowered. Join us for a transformative journey that not only shapes your physique but also enhances your everyday movements.
Dynamic Flow
With Silvia
Tuesdays @ 12:05 pm
Dynamic Flow is an invigorating yoga class designed to elevate your practice and increase vitality. This class combines fluid movements, strong poses, and synchronized breathwork to create a fast-paced and energizing experience. Through a series of challenging sequences, participants will build strength, flexibility, and stamina while cultivating a deeper mind-body connection.
Rest and Rejuvenate
With Lauren
Thursdays @ 12:05 pm
Rest and Rejuvenate is a soothing and nourishing yoga class that provides a space for relaxation, restoration, and self-care. This class focuses on gentle movements, longer holds, and mindful breathing techniques to help participants release tension, reduce stress, and cultivate a sense of inner peace and balance.
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Mat Pilates
With Juli
Tuesdays @ 4:05 pm
Join us for a rejuvenating Mat Pilates class designed to strengthen your core, improve posture, and enhance flexibility, no matter your fitness level! This class offers a supportive and energizing environment where beginners feel comfortable and seasoned participants stay challenged. Through controlled movements, mindful breathing, and a focus on alignment, you'll leave feeling stronger, more centered, and refreshed.
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