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GROUP EXERCISE CLASSES

 Group Exercise Classes are included in your membership. Sign up using the member portal - linked below!

H.I.I.T Class

With Rachel

Mondays @ 12:05 pm &
Thursdays @ 11:05 am

Fitness meets functionality in this mid day class! With workouts designed to enhance your overall strength, flexibility, and agility, unlocking your body's full potential. Experience a fusion of cutting-edge exercises designed to elevate your fitness, boost core strength, and leave you feeling empowered. Join us for a transformative journey that not only shapes your physique but also enhances your everyday movements. 

Intense Workout
Yoga Class

Rest and Rejuvenate

With Lauren

Thursdays @ 12:05 pm 

Rest and Rejuvenate is a soothing and nourishing yoga class that provides a space for relaxation, restoration, and self-care. This class focuses on gentle movements, longer holds, and mindful breathing techniques to help participants release tension, reduce stress, and cultivate a sense of inner peace and balance.

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Dynamic Flow

With Natalie

Tuesdays @ 12:05 pm

Dynamic Flow is an invigorating yoga class designed to elevate your practice and increase vitality. This class combines fluid movements, strong poses, and synchronized breathwork to create a fast-paced and energizing experience. Through a series of challenging sequences, participants will build strength, flexibility, and stamina while cultivating a deeper mind-body connection.

Yoga Class

Mat Pilates

With Juli

Tuesdays @ 4:05 pm

Join us for a rejuvenating Mat Pilates class designed to strengthen your core, improve posture, and enhance flexibility, no matter your fitness level! This class offers a supportive and energizing environment where beginners feel comfortable and seasoned participants stay challenged. Through controlled movements, mindful breathing, and a focus on alignment, you'll leave feeling stronger, more centered, and refreshed.

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